SmoothiesIf you’ve spent any time with me in person or here on the blog, you know that I LOVE smoothies. They are definitely one of my favorite natural remedies for pain relief. I’ve been having breakfast smoothies for over ten years. So long that I don’t even remember why I originally started making them for breakfast. But I definitely know why I make them NOW! Here are my top nine reasons:

  1. You can make your own in 5 minutes: You just need a blender & ingredients, the preparation is super quick and easy!
  2. They are anti-inflammatory and help create pain relief: Smoothies are naturally grain and gluten free, which is a wonderful anti-inflammatory choice.
  3. You can pack every bite with TONS of nutrition: So many superfoods are the perfect fit with a smoothie. For example, add some blueberries and a teaspoon of cinnamon or ginger. Fantastic for you and so EASY!
  4. You’ll never miss the gluten or dairy: Switching the milk or yogurt for a non-dairy milk doesn’t change the taste in the least. You’ll never miss it!
  5. They help your digestion: Having a liquid breakfast is super easy on your body. It allows the overnight digestion to continue (to a lesser extent) during the morning.
  6. You can save a cup of smoothie for dessert after dinner: If you love a little bit of sweetness at night, just make a bit of extra smoothie and refrigerate it in a glass jar during the day. Healthy and yummy!
  7. Even kids like them – and you can hide a vegetable serving in there for them: My teenage granddaughter just told me the other day that she has a smoothie in the morning now. Her mom puts kale in it, and my granddaughter says, “You can’t even tell!”
  8. If you must eat in the car, you can drink your smoothie: I’d rather eat my smoothie while sitting still at the table. But if your morning is crazy busy, make it a little thinner and take it in the car. You’ll still gain plenty of benefits.
  9. It’s hydration the easy way: Many mornings I use part water and part almond milk in my smoothie. Every little bit of extra hydration we can get is a boost for pain relief!
  10. BONUS: there are so many flavor options that you’ll never get tired of them: Here’s a link to my smoothie Pinterest Board with tons of great ideas. Try some and let me know what you think!


Do you just wish you could find a set of realistic, holistic tools you can put in practice that will minimize your pain and maximize your energy? Download my free PDF report to learn 17 EASY WAYS TO START MINIMIZING PAIN TODAY!