are you ready to do a reset
so you can thrive this fall?

Posted by on Aug 21, 2015 in Anti-Inflammatory Ideas, Cooking at Home, Gluten Free, Healthier Choices, Holistic Pain Relief, Wellness | 0 comments

Reset & Thrive Library Logo_MOD-Reset and ThriveIf you’re anything like me, summer is all about relaxation with flexed schedules, vacations with delicious indulgences, and a lighter list of to-do’s and to-don’ts. Don’t you savor every second of summer, and feel startled when autumn approaches? All too soon come the early morning alarms, lunches to pack, heavy project lists in the office, seemingly endless after school activities, and so very much more that seems to snowball so quickly!

I get it, the arrival of fall can feel like a fall into chaos!

This year it doesn’t have to! Perhaps it’s time to do a reset so you can thrive going into this new season?

The Reset & Thrive Library Horizontal Banner-MOD

Introducing the Reset & Thrive Library:

Comprised of over 40 electronic resources specifically selected to help individuals and families get organized, create balance and improve their health for fall and a new academic season!

THIS LIBRARY IS AVAILABLE FROM AUGUST 21st THROUGH THE 31st. FOR ONLY $39, INSTANTLY DOWNLOAD THIS E-LIBRARY FILLED WITH DIGITAL RESOURCES AND EXCLUSIVE DISCOUNTS AVAILABLE FOR A LIMITED TIME!!

Buy Now Button-Reset and ThriveBut thats not all.

Not only do the Reset & Thrive e-resources offer VALUE because the ENTIRETY of its contents have NEVER BEEN BUNDLED ANYWHERE BEFORE and epic discount codes SAVE YOU HUNDREDS OF DOLLARS or more off the very best healthy living brands, but with this sale ONLY you will receive a TWO WEEK MEAL PLAN OFFERED NO WHERE ELSE!

No need to sort through thousands of recipes from the cookbooks included, we’ve given you two weeks of a get-started meal plan so that you can start without much planning or thought on your own – giving you precious time back to focus on reading the resources and thriving from the onset of this autumnal new year!

ResetThriveBlog

The organizers of this Library, the Paleo Parents, have learned from over 5 years of healthy living, what tools people need for success. This bundle is sized just right to not overwhelm. It is broken into separate categories so that you can determine how to prioritize where you want to start.

For the Kitchen: The Cookbooks (a $201 value)

Section Graphics, For in the Kitchen, The Cookbooks-Reset and Thrive Fearless Sauerkraut Recipes, Sarah Ramsden

Make it Merry: A Healthy Cookbook, Carla & Emma Papas

7 Steps to Better Grain-Free Baking, Kelly Smith

And Here We Are At the Table, Ariana Mullins

Health Happiness Paleo, Leslie Auman & Chelsea Gold

Paleo Desserts for Dummies, Adriana Harlan

The Healthy Breakfast E-Cookbook, Davida

Real Food Recipes, Kelly Brozyna

Paleo in a Pinch, Sarah Al-Khayyal

Modern Paleo Holiday Cuisine, Alanna Figueira

Family Feast eBook, Cassandra Garcia

Salads without grain, Hayley Ryczek

Paleo to Go, Stacy Toth & Matthew McCarry

For Planning: The Tools & Tips for Balance (a $486 value)

Section Graphics, For Planning & Strategizing-Reset and ThriveHolistic Jump Start, Caitlin Weeks

The Gratitude Workbook, Nicole Pittman

Bite Size Paleo, Kelly Bejelly

Full Plate: Nourishing Your Family’s Whole Health in a Busy World, Sarah Kolman

The No Brainer Wardrobe, Hayley Morgan

Clean & Colorful Cooking and September Jumpstart Grid, Ashely Reeves

Simplify, Abby Lawson

Self Care for Self Love, Summer Innanen

Once a Month Meals, Kelly Seaton

The Wild Diet Shopping Guide, Abel James

The Ancestral Blueprint’s Guide to Sleep Troubleshooting for All Ages, Dr. Natcha Maithai

Fall Watercolor Planning Printables, Caroline Potter

Go to Bed, Sarah Ballantyne

For Strategizing: The Health Game-Changers (a $220 value)

Sections Graphic, Health Game Changers - Reset and ThriveUnprocessed Living, Cindy Santa Ana

Paleo Made Easy, Sylvie McCracken

The Empowered Mother, Cara Comini

The Kitchen Workout, Natalie Wright

Weight Loss Unlocked, Stefani Ruper

The Dietary Cure for Acne, Dr. Loren Cordain

Beauty’s Dirty Secret, Trina Felber

Mind & Body Balancing: A Guide to Counteract Inflammation Through Food & Lifestyle, Kari Owens

Kick Pain in the Kitchen, Barbara Searles

For the Kiddos (a $100 value)

Section Graphics, For the Kiddos-Reset and ThriveLittle Paleo Big Wins, Jennifer Robins

Baby’s First Foods, Rochelle Serna

Teacher’s Notebook Packet, Carisa Hinson

Kids’ Bundle, Emily Chapelle

MOMables, Laura Fuentes

Want to learn more about any of the titles listed above? Click the links to be taken directly to their page!

Of course, I’m especially excited that my book, Kick Pain in the Kitchen was chosen to be included in this Library. But, omigosh, it’s also amazing to be in the company of some of my health and wellness heroes like Dr. Loren Cordain and Sarah Ballantyne.

No you can move into the fall with ease with the Reset & Thrive Library! These generous authors have agreed to sell their products at a 98.5% discount in order to give you the very best resources in one perfect digital package.

Get organized. Get well. Be the change you wish to see.

The absolute best healthy living and organization experts and authors have teamed up to share their eBooks, workshops, tutorials, meal plans, calendars, and worksheets. All items feature NEW CONTENT, NEVER OFFERED IN ANOTHER BUNDLE. Some resources are DEBUTING in the Reset & Thrive Library and cannot be found anywhere else!

Reset & Thrive Contributors Graphic

The Reset & Thrive Library includes over 40 healthy living, planning and organization electronic resources which can be viewed on any e-reading device!

Electronic Devices Display

All 40 resources come in PDF form and are available for instant download. Access all materials on your computer, phone, and e-reader of your choice.

The Reset & Thrive Library Vertical BannerPLUS the BONUS DISCOUNTS PAGE WITH 28 EXCLUSIVE DISCOUNT CODES and THE BONUS 2 WEEK MEAL PLAN, created from the cookbooks found in the Rest & Thrive Library!!

ResetThriveBlog

Fully enjoy the arrival of fall by creating health, wellness, and balance with ease for you and every member of your family! When you purchase the Reset & Thrive Library for only $39 (valued at $1007) you will be able to instantly download all the resources, plus the BONUSES, enabling you to start strategizing for the new season ahead!!

Buy Now Button-Reset and Thrive

Read More

think you can get away with eating wheat?

Posted by on Nov 20, 2014 in Gluten Free, Holistic Pain Relief, Why Organic? | 1 comment

I’m back from a wonderful vacation and I am PISSED. Not at you, dear readers. I am angry at Monsanto, Roundup, and all the farmers using it. This isn’t the first time I’ve felt this way and it’s probably not the last.

Wheat 300 pxRoundup is so noxious that it changes our produce INSIDE, not just on the surface. That’s the reason why I encourage you and everyone to eat organic produce. But there’s more to it than our produce choices!

As I talk with clients, friends, and you about how holistic pain relief relates to gluten people ask me WHY? Why has wheat and gluten become a problem in the last 10-15 years? Just like these folks, don’t you also wonder why wheat-based foods didn’t bother you as a kid, but now you’re sensitive to gluten and wheat?

I’ve always answered that it’s because today’s wheat isn’t the same as the wheat from 30-50 years ago. That’s not wrong, but now I see it’s incomplete.

You can read the whole article (with links and sources at the bottom of her page) here:

Let me summarize briefly for you:

During the 1990s, conventional (non-organic) wheat farmers started drenching their crops with Roundup (a common pesticide called glyphosate) just before harvest. This practice increases yield (makes them more money) and makes the harvesting process easier.

Roundup and glyphosate are banned in quite a few countries in Europe. Not just on wheat but on all crops.

In 2013 a study was done connecting glyphosate and the incidence of celiac disease and gluten intolerance. The increase in use of glyphosate is followed exactly by the incidence of these two health conditions. (And remember they are connected strongly to chronic pain!)

If that doesn’t make you mad enough. Here’s the next consequence:

“Roundup significantly disrupts the functioning of beneficial bacteria in the gut and contributes to permeability of the intestinal wall and consequent expression of autoimmune disease symptoms,” says The Healthy Home Economist.

When your gut bacteria is out of balance, you’re more likely to have a variety of medical issues including those related to chronic pain. (Here’s just one study as an example: http://rheumatology.oxfordjournals.org/content/47/8/1223.short)

Again quoting The Healthy Home Economist, “The effects of deadly glyphosate on your biology are so insidious that lack of symptoms today means literally nothing. If you don’t have problems with wheat now, you will in the future if you keep eating conventionally produced, toxic wheat!”

Are you pissed now too? Please visit the entire article and read the details, as well as her suggestions on how to avoid glyphosate in your food choices. And definitely share this information with family, friends, and in social media.

 

Do you just wish you could find a set of realistic, holistic tools you can put in practice that will minimize your pain and maximize your energy? Download my free PDF report to learn 17 EASY WAYS TO START MINIMIZING PAIN TODAY!

Read More

my favorite gluten-free cornbread recipe

Posted by on Sep 10, 2014 in Cooking at Home, Gluten Free, Healthier Choices | 4 comments

Gluten-Fee CornbreadIf you’re considering going gluten free (GF) for holistic pain relief, what would be the hardest food item to give up? My guess is that at least 50% of you would say bread!

Tasty gluten-free bread is the Holy Grail of the GF eater. Either the bread crumbles before it reaches your mouth, or it’s just too bland to swallow.

My strategy has been to find non-bread items to replace the outsides of my sandwiches with – for example, a leaf of romaine lettuce or GF tortilla. It keeps my disappointment level to a minimum.

But there are some days when nothing but a bite or three of bread will satisfy! A client of mine shared this terrific recipe with me. She’s vegan and also eats mostly gluten free. I have to say this is probably the best gluten free bread I’ve tasted.

Of course, you can’t make a sandwich with it … but it tastes and feels EXACTLY like cornbread made with white flour. The recipe is modified from one in Jane Brody’s Good Food Gourmet.

Gluten-free Cornbread

1 cup yellow cornmeal
1 cup millet flour (or 1/2 cup millet flour and 1/2 cup sorghum flour)
2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt (optional)
3 tablespoons oil (can replace with 3 tablespoons apple sauce)
1/4 cup honey or maple syrup
1 cup buttermilk (or non-dairy milk of your choice)
1 egg (for vegan, replace with 2 tablespoons ground flax and 2 tablespoons water)

Mix dry ingredients gently. Add wet ingredients and mix thoroughly. Pour into a greased 8 x 8 inch pan.

If using oil: Bake at 425° for 20 minutes or until golden brown and tester comes out clean.
If using apple sauce: Bake at 400° for 15 minutes or until golden brown and tester comes out clean.

Can be used to make corn muffins (makes about 11). Bake muffins at same temperatures for a few minutes less or until golden brown and tester comes out clean.

Let me know what you think!

 

Do you just wish you could find a set of realistic, holistic tools you can put in practice that will minimize your pain and maximize your energy? Download my free PDF report to learn 17 EASY WAYS TO START MINIMIZING PAIN TODAY!

Read More

the number one trap to going
gluten-free or fat-free or sugar-free!

Posted by on Jun 2, 2014 in Anti-Inflammatory Ideas, Cooking at Home, Gluten Free, Healthier Choices, Holistic Pain Relief, Wellness | 0 comments

Have you decided to clean up your food choices hoping it will give you some pain relief in a more holistic way? If you have, you may fall into this typical, unhealthy trap!

First you decide to start eating gluten free. You think to yourself, “Well shoot, that’s easy—there are so many GF products on the grocery store shelves today.” Don’t you just have to switch bread for GF bread, pretzels for GF pretzels, pancakes for GF pancakes, cookies for GF cookies?

Won’t a few simple substitutions help your pain levels and improve your health? At the risk of disappointing you, the short answer is NO. The longer answer is not necessarily or it depends on your body.

All processed food products (whether GF or not) have many ingredients within them. You know I’m right if you’ve ever looked at an ingredient list, and realized that you can’t pronounce at least half of the ingredients. Why is that?

Gluten-Free Cereal

When one key ingredient (like wheat, saturated fat or refined sugar) is removed, the food’s manufacturer typically uses a variety of other ingredients to approximate taste, texture, or another characteristic. These ingredients can be harmless for many of us, but may also wreck just as much havoc in our body as the original offender.

Eliminating wheat and gluten from my diet gave me a HUGE boost in holistic pain relief of my inflammatory autoimmune arthritis. And about a month later, I had an amazing and disabling quantity of vertigo attacks. At the time, I attributed the vertigo to gluten withdrawal although I had experienced many vertigo attacks in years prior. About a year into my new gluten-free lifestyle, the vertigo started again and ramped up into some additional horrific symptoms. It turns out they were all connected to migraine activity.

It turns out that one of my main migraine triggers is MSG (monosodium glutamate), which hides in many ingredient lists with a lot of different names. On top of that, MSG is derived from “natural” ingredients so it’s even in the healthier  (but still processed) food choices.

But what does all this have to do with the many kinds of food additives? As a holistic health coach, it’s not easy for me to admit that I was regularly consuming some gluten-free foods with had a lot of additives. And I also was making assumptions that food I thought was “whole” wouldn’t have harmful ingredients—I had gotten lazy about checking ingredient lists!

Here’s an example: Head into the dairy section of your nearest supermarket and look at cottage cheese ingredient lists. Shouldn’t they have just a few ingredients – milk, cream, etc.? (Or as I like to joke—cottage and cheese, right?) The organic, hormone and antibiotic-free cottage cheese brands have just as many additives as the conventional brands. If you see eight brands on the shelf, you may find only one with the “old-fashioned” ingredient list. By that I mean less than seven ingredients that only include items your great-grandmother would recognize. Whether you eat dairy or not is a whole separate topic, but if you do then choose the type that has the “old-fashioned” ingredient list!

More importantly, look for ways to incorporate foods WITHOUT ingredient lists and labels. These are the truly whole foods in our lives—food that IS a plant (not food made in plants). These are things like vegetables and fruit, especially those currently in at the peak of their growing season. They are also minimally processed whole grains like quinoa and brown rice. Sustainably produced animal protein is a whole food—if you choose to eat meat.

Anything from a box, especially if it has health claims printed on the front, is suspect. Even though the label says natural and organic, you may find that food additives in that box are NOT helping you stay well.

Please be your own advocate and learn to read the labels. Choose whole foods if you’re going gluten-free, fat-free, sugar-free—that’s the real secret to staying pain-free and healthy!

 

Do you just wish you could find a set of realistic, holistic tools you can put in practice that will minimize your pain and maximize your energy? Download my free PDF report to learn 17 EASY WAYS TO START MINIMIZING PAIN TODAY!

Read More

what’s an elimination diet really like?

Posted by on May 8, 2014 in Anti-Inflammatory Ideas, Ask the Coach, Cooking at Home, Gluten Free, Holistic Pain Relief | 0 comments

Broiled Salmon

Gluten Free and Migraine Friendly

As you’ve heard me say before, I went gluten-free a few years ago to help holistically manage my chronic arthritis pain. It was a big decision, and a big adjustment at the time. We re-vamped a lot of the things we do in the kitchen, and also changed the way we eat out.

But that was a tiny change compared to the migraine trigger elimination diet I’ve followed since March 1st—almost 70 days. An elimination diet is recommended many times by health coaches, nutritionists and even physicians. There are lots of different types of elimination diets, and just as many reasons why someone might embark on one.

In my case, a physician recommended the changes because I was having severe, chronic atypical migraine activity. Severe meaning it was massively impacting my quality of life and ability to work, play and simply function. Chronic meaning the migraine activity had lasted at this extreme level for several months prior the physician appointment. Atypical meaning there was very little headache activity involved but many other symptoms that health care practitioners and patients often don’t associate with migraine. More on my story is here.

The elimination diet that was recommended to me means that I have had to eliminate around 50 foods from my diet. It means that no foods (and even some personal care products) can be purchased without reading their ingredient list. It also means that eating out is practically impossible.

On the UP side, the elimination diet almost completely reversed my migraine activity within about 30 days. Some symptoms were eliminated in the first week!

But how do you take the dietary recommendations from paper to practice?

Gluten Free and Migraine Friendly

Gluten Free and Migraine Friendly

STEP ONE: Get a bound blank book to use as food log or diary. Since I am specifically trying to connect foods with migraine symptoms, I wanted to have something I could flip around in to see those connections. The same thing would apply if you want to connect pain-related symptoms to food.

STEP TWO: Make copies of the list of do’s and don’ts. One is attached to my refrigerator. The other is inside my food log/diary book. I’m working on making one virtual or “in the cloud” to access from my smart phone (helpful while shopping).

STEP THREE: On the list of do’s and don’ts, highlight those foods you use most in your food and cooking choices. For us, it was things like avocados, nuts, onions, and soy sauce!

STEP FOUR: Start reading labels in the kitchen to see what was “safe.” For example, the list said tuna was okay. But the list of ingredients on our tuna cans had vegetable broth in them, which is often “code” for MSG. So now when we shop, we look for brands of tuna without added broth in them.

STEP FIVE: Begin researching possible substitutions for your favorite foods on the “don’t” list. For example, switching shallots for onions. While it’s not the same exact taste, it works. And we’re also serving sauces on the side to accommodate my needs and all the other diners. With some regular experimenting and brainstorming, Cris and I have been able to enjoy a lot of fantastic “whole food” dinners together—all gluten-free and migraine-friendly.

Gluten Free and Migraine Friendly Broiled Salmon

Gluten Free and Migraine Friendly

The time I’ve spent in this elimination diet “phase” is a time when I have to give a LOT of thought to every bite. In our world of convenience foods and overscheduled lives, this isn’t easy. But trust me, living with pain or illness is harder than making extremely conscious food choices. For me it’s all about my mindset. I can either focus on the 50 foods I can’t have, or recognize the 1000 other options I do have. I also try to stay focused on the results that these changes have made in my health and my life. And like many challenges, elimination diets aren’t designed to last forever. So I often say to myself: “this too shall pass.”

Hopefully in just a few weeks, I’ll be able to start testing each trigger food and creating my own personal “trigger list.” Once I have that list (which may take a few months to solidify), I hope to be adding some of these eliminated foods back into my diet.

 

Do you just wish you could find a set of realistic, holistic tools you can put in practice that will minimize your pain and maximize your energy? Download my free PDF report to learn 17 EASY WAYS TO START MINIMIZING PAIN TODAY!

Read More

5 ways to use your smartphone for holistic pain relief

Posted by on Dec 11, 2013 in Gluten Free, Healthier Choices, Holistic Pain Relief | 0 comments

Research chronic pain on iPhoneI love my smartphone, and having its help makes a difference in my chronic pain relief. Hard to believe, but I’ve been using a personal digital assistant (remember the original name?) for well over 10 years. So it’s only natural that I should have some apps that I recommend to clients, family and friends. Since last week was about chronic pain-related books, then this week should be about chronic pain-related digital tools.

ShopWell: A big part of my holistic pain relief plan is eating completely gluten free. But how do I know if foods at the supermarket have gluten in them? One of the ways to be sure is to always carefully read the labels, and be familiar with gluten-containing ingredients. But what if you’re still not sure? Then this is the app for you! You can set up your profile preferences to include gluten free (along with many other dietary considerations), and then just scan the bar codes of food items in the store. I’ve also found this helpful in assessing items in my clients’ kitchens when we are working together.

RxMind Me: This is a great medication (or vitamins) reminder app that I’ve used for a few years now. On Apple’s App Store, it gets a 4+ rating from well over 1,000 reviews. I love how easy it is to just check off the reminders it sends. And I’ve never experienced a glitch with the reminders themselves. The app offers a lot of flexibility to add ongoing as well as short-term medications. And to top it all off, it’s a free app too.

Symple: I really like this free symptom tracking app. You add your own set of symptoms and the app reminds you to note how each day has gone for you. The app also lets you add “factors,” which are other non-symptom occurrences during the day. For example, I might note how many hours I sat still or whether I was able to exercise that day. Because the app records your daily entries, it also will show your symptoms over time. Sometimes it’s really helpful to have a longer-term view!

Kindle: For a reader, this app is amazing! It means that I can carry every (digital) book I own right with me on my phone, as long as I have the data coverage to download it. Saves my arms, hands and shoulders every time!

Another note: As you may have read here on the blog, we love to eat out at great restaurants. But since going gluten-free for holistic pain relief, I’ve found it more challenging to be comfortable with our restaurant choices. I love the UrbanSpoon Web site, but I unfortunately their app isn’t as helpful for GF suggestions. If you go to their site, you can actually pick the “Gluten-Free Friendly” Feature to narrow down your search based on user comments. So this means that I love my smartphone’s browser, which lets me get into the site instead of using the UrbanSpoon app.

I hope this has given you some great ideas that will carry you through the holiday season’s chronic pain challenges and into a bright new year!

 

Do you just wish you could find a set of realistic, holistic tools you can put in practice that will minimize your pain and maximize your energy? Download my free PDF report to learn 17 EASY WAYS TO START MINIMIZING PAIN TODAY!

Read More
Visit Us On FacebookVisit Us On TwitterVisit Us On LinkedinVisit Us On PinterestVisit Us On Youtube