I’m excited to be a Happiness Crusader and to be joining over 100 women in spreading the message of #ChoosingHappiness to women around the world. In today’s post I share how I chose happiness in the midst of life’s messiness by answering a few questions from my inspiring friend best-selling Publisher Linda Joy.
Today is the official release of her new book Inspiration for a Woman’s Soul: Choosing Happiness featuring the soul-inspiring stories of 27 amazing women who share their intimate stories of transformation. Choosing Happiness also includes Reflection Questions after each story, which will empower you to integrate the vital lessons of each woman’s journey into your own life.
For a limited time you can get over 40 transformational gifts with your copy of Choosing Happiness. Grab your copy today at http://bit.ly/Happiness_Book
Q: Was there a pivotal moment in your life when you realized that your happiness was an internal choice that could be made despite your outside circumstances?
When I was 12 years old, my parents divorced and my mother and I moved to another city. That the earliest moment I remember realizing I could either be sad or be happy, despite the momentous changes this meant for my life. However that was a child’s decision in response to some guidance from loving parents who wanted the best for me.
It’s also important to recognize that when an adult chooses to be happy, it’s a more complex and layered decision. My pivotal adult moment was at the time I was diagnosed with autoimmune arthritis. I was experiencing chronic pain, and although it wasn’t my first such experience, it was certainly the scariest. In that moment I fought through the fears and choose to find a positive, solution-oriented, happy approach to the rest of my life.
Q: How do you remind yourself that happiness is always within and catch your footing in those whirlwind moments of life that can throw us off balance?
Just when I think things are settled, life throws me a curve ball and I have to decide how to react. I may duck to try to avoid the worst, or such a move may be impossible. My goal is always to pop back up and stay centered in my life, instead of staying down.
I’ve found that the best way to remind myself of the happiness at the core of my being is to love, hug, and laugh with someone. It can be a friend, my spouse, or even a client. I also take the opportunity to ask someone else what going on in their life. This gets me outside myself, which actually makes it easier to reconnect with my own happy attitude.
Q: What is your personal definition of happiness today?
I recently heard this poem read, and I think it’s the perfect illustration of my definition of happiness.
I Have Found Such Joy
I have found such joy in simple things;
A plain, clean room, a nut-brown loaf of bread,
A cup of milk, a kettle as it sings,
The shelter of a roof above my head,
And in a leaf-laced square along the floor,
Where yellow sunlight glimmers through a door.
I have found such joy in things that fill
My quiet days; a curtain’s blowing grace,
A potted plant upon my window sill,
A rose fresh-cut and placed within a vase,
A table cleared, a lamp beside a chair,
And books I long have loved beside me there.
Oh, I have found such joys I wish I might
Tell every woman who goes seeking far
For some elusive, feverish delight,
That very close to home the great joys are:
The elemental things – old as the race,
Yet never, through the ages, commonplace.
~ Grace Noll Crowell, 1877-1969
Q: Share three things that bring you happiness.
I find the most happiness in simple joys and close relationships. We have a close family, and because we’re also a blended family, it’s a special treasure for me. When my four-year old granddaughter stops to lay her head in my lap before she leaves to go home, I am happy.
When spring comes again and my garden grows with new shoots and blooms, I am happy.
And just so you don’t think I’m a sedentary old lady, it makes me happy to work up a good sweat exercising. There’s a chemical reason for that (endorphins), but it’s also my way of connecting to and nurturing my one and only body.
Thanks to my friend, Publisher Linda Joy, for these inspiring questions! I invite you to share how you choosing happiness moment in the comments below.
Be sure to check out Linda’s new book, Inspiration for a Woman’s Soul: Choosing Happiness and grab your copy today at http://bit.ly/Happiness_Book to receive the bonus gift bundle worth thousands!
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