tap into your pain—let your fingers be your guide

Posted by on Apr 15, 2015 in Anti-Inflammatory Ideas, Guest Blogs, Holistic Pain Relief | 0 comments

Tap Into Your PainThe process of gaining holistic pain relief is a puzzle. It’s not the quick, easy puzzle for the 3-year old. It’s the puzzle you give your teenager—full of layers, tricks, and complications. The medical side of our treatment plan is one set of pieces. But another group of pieces are completely under our control. These are the choices we make every day. For example, food choices, exercise options, and even the way we think and feel about our body and pain situation.

I also believe that pain has two sides: physical and emotional. No, I would never say, “It’s all in your head!” But what I do think is that chronic pain affects us emotionally and mentally. A new diagnosis or medical opinion can be depressing. A friend’s careless comment about our pain (and how it changes our life) can make us angry. There are clearly emotional aspects to living with chronic pain.

Recently I had a conversation with my friend Nicole Lewis-Keeber about the method called Emotional Freedom Technique (EFT), or Tapping. I’ve used Tapping occasionally, but have never used it specifically for pain relief. The intrigue for me is Tapping’s ability to address both physical and emotional pieces of the pain puzzle. And as a Pathway to Empowerment Coach, Nicole has a lot more experience with Tapping, so I asked her to give us the story.

Here’s Nicole:

What if I told you that your fingertips could be a healing tool? That they could guide you down a pathway to pain management?

EFT or Tapping is a technique that is widely used as a tool for managing many emotional and physical ailments. Tapping combines the physical benefits of acupressure derived from tapping with your fingers on acupressure points on your body, with the cognitive benefits of therapy for faster treatment of physical and emotional pain. This short video will reveal more information on the use of tapping for pain and will guide you through a quick tapping round.

This makes it a highly successful technique to be incorporated into a plan of action for treatment and management of chronic pain. Barbara often talks about the Puzzle of Pain and how to uncover the pieces to creating a holistic picture of health. I believe the use of Tapping could be one more piece to that puzzle and provide us all with relief.

Tapping is an ideal tool to be used for pain relief. Gary Craig, one of the fathers of EFT says, “EFT can assist physical healing by resolving underlying energetic or emotional contributors.”

As a Life Coach that uses Tapping, I’ve seen so many people transform their lives by using Tapping techniques to address a variety of areas in their lives where they have pain.

Using Tapping for pain relief has been in the news a lot lately because Nick Ortner, author of The Tapping Solution, is releasing a book that directly addresses pain. The new book is The Tapping Solution for Pain Relief.

Nick’s new book has some powerful endorsements from experts in the fields of wellness and pain relief. He’s a leader in the field of Tapping.

If you want more information on tapping for pain and would like some instruction, here is a link to a longer video class on Tapping for Pain, which includes the ability to download the transcript and workbook.

One of the things that I love about tapping is that it can be taught and then easily practiced by the individual with little oversight. It gives you the tool of tapping and the empowerment to manage your pain immediately.

That’s good news right? I sure think so! I hope this information will help you find more of the pieces to your own puzzle.

 

This post’s author, Nicole Lewis-Keeber, is a Psychotherapist and Life Coach who helps dynamic men and women find their pathway to empowerment. Coaching programs include transforming wealth, retraining your brain for success, and long-term success coaching for post op weight loss surgery patients. Nicole’s clinical experience and time-tested coaching techniques help her clients progress quickly and easily towards finding success and empowerment

 

Do you just wish you could find a set of realistic, holistic tools you can put in practice that will minimize your pain and maximize your energy? Download my free PDF report to learn 17 EASY WAYS TO START MINIMIZING PAIN TODAY!

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7 healthy foods that may
be your migraine trigger

Posted by on Apr 1, 2015 in Anti-Inflammatory Ideas, Holistic Pain Relief | 0 comments

Migraine TriggersWhat if you’ve already “cleaned up” your food choices, and are dairy-free, gluten-free, and sugar-free but still having migraines? I’ve had chronic migraine symptoms nearly every day for the last 15 months. So let me tell you, I’ve done a TON of research about migraine triggers.

Would you believe that foods full of health benefits could be a migraine trigger for you?

Here are seven healthy foods that you might want to test for their migraine trigger potential in your body.

  1. Avocado
  2. Nuts
  3. Garbanzo beans / chickpeas (hummus)
  4. Many fresh and dried fruits: citrus, pineapple, figs, papaya, plums
  5. Lentils
  6. Onions
  7. Treats like dark chocolate and red wine

Migraine triggers fall into two basic categories: stuff you can control, and things out of your control. You can’t control the weather, barometric pressure, your hormonal fluctuations, stress (sometimes!), or other environmental factors. You CAN control things that go in your mouth: foods you eat and drinks you drink.

Food and drink choices basically come down to a few things. Foods with tyramine, monosodium glutamate (MSG), sulfites, and nitrites are the biggest culprits.

The reasons why these substances trigger migraine activity are hotly debated scientifically. But there is enough evidence to give eliminating them a try—especially if migraines are difficult for you.

Tyramine is produced when the amino acid tyrosine breaks down. This process can happen naturally in a food—for example, as a tomato ripens. In the list above, tyramine is the biggest trigger.

Tyramine can also be created as a food is aged or cured (as in cheeses), or through fermentation. When eaten, tyramine constricts and then expands (dilates) your blood vessels, which can cause migraine symptoms.

Glutamate is also naturally occurring in some foods, and commonly used as an additive in others. It’s what creates that “umami” flavor and savory taste.

Nitrites are naturally found in citrus foods or juices and in soy products. They’re also used in processed meats like bacon and sausage. You’ll find them in caffeine and alcohol as well.

Sulfite additives are used to prevent foods from turning brown when exposed to air, such as during the drying process. They’re sanitizers, and prevent the growth of molds and bacteria. They can be naturally occurring in the winemaking process.

Hey, I heard you! You just sighed really loud, and I know it’s frustrating. Believe me, I do know how it feels.  We try everything to be healthy, relieve our chronic pain, and then end up with extra migraine activity.

Most likely, you won’t have to eliminate these foods forever. But eliminating them for a short time (2-6 weeks) can give you a clearer idea of which foods trigger you. You may also learn that many of these trigger foods are okay in the absence of other major triggers like hormones or extra stress.

The first step to finding relief is education and awareness. That’s why I’m here for you. Ask me your questions in the comments, and let’s discuss!

 

Do you just wish you could find a set of realistic, holistic tools you can put in practice that will minimize your pain and maximize your energy? Download my free PDF report to learn 17 EASY WAYS TO START MINIMIZING PAIN TODAY!

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I’m in a Family Circle article
on chronic pain relief

Posted by on Mar 18, 2015 in Holistic Pain Relief, Kick Pain in the Kitchen, Wellness | 0 comments

Big excitement over here in my world!

Barbara in Family CircleI’m honored to be included this April in a wonderful article by Rachel Rabkin Peachman  about pain management. More importantly, the article tells inspiring stories of four different women’s journey from pain (fibromyalgia, migraines, scoliosis and arthritis) to pain relief. You can find it in the April 2015 issue of Family Circle – on the stands now. (I’ll add a link when it’s available online.)

Rachel does a great job of capturing my story of living with chronic pain and arthritis, but there are always more details to tell. Here’s a bit more about me:

When I decided to get certified as a massage therapist, I wanted to leave the stressful world of advertising behind. I thought my favorite clients would be people who “just wanted to relax.” It wasn’t long before I learned that what really connected me to my clients was the chronic physical pain I’d experienced. Because they asked for my help relieving their pain, they were glad to know I understood how it felt to hurt.

It wasn’t long before I realized that helping people relieve chronic pain was my true career thrill. Holistic pain relief coaching combines three elements:

  • My own experience
  • Working with clients as a massage therapist
  • Health and nutrition knowledge and certification

Last year I decided to capture all this stuff and move it from my brain (and my heart) to a book. That’s Kick Pain in the Kitchen: Holistic Pain Relief You Can Eat, published last October.

I hope you’ll also take advantage of my free offer. It’s a report on my favorite 17 ways to start relieving your pain TODAY! It’s a lot of small, easy changes you can make that will start adding up to gains in pain relief. Did I say it’s free? Just fill in the form in the upper right corner of this page.

If you’re finding me because of the Family Circle article, why not look over some of these blog posts to start understanding my coaching approach?

7 holistic changes that improve pain relief

nutrients for holistic pain relief: a 3-part series

3 skills you can learn from 
living with chronic pain

anti-inflammatory diet for holistic pain relief

three reasons why resolving chronic pain is challenging

relieving chronic, systemic inflammation (a 4-part series)

using recovery days to help relieve chronic pain

Welcome to our community – please comment and join in the conversation!

 

Do you just wish you could find a set of realistic, holistic tools you can put in practice that will minimize your pain and maximize your energy? Download my free PDF report to learn 17 EASY WAYS TO START MINIMIZING PAIN TODAY!

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cheap + easy + relaxing =
Epsom salt baths

Posted by on Mar 5, 2015 in Anti-Inflammatory Ideas, Healthier Choices, Holistic Pain Relief, Wellness | 0 comments

Epsom Salt BathsHolistic pain relief can take many forms. In my years as a massage therapist, I’ve explored a wide variety of alternatives. By explored I mean both tried these methods myself, and recommended them to clients. Lately I find myself recommending Epsom salt baths to friends and clients on a regular basis. There are so many options for pain relief, but taking a warm bath with naturally pain relieving stuff in it is one of the most satisfying options. No side effects, just relief!

What’s the best way to try this? You only need a few ingredients:

  • Epsom salts (2 cups)
  • Baking soda (1 cup)
  • Tub with warm or nearly hot water (to your own temperature preferences)

The following ingredients are optional, but can be wonderful if you’d like to try:

  • Essential oils
  • Bentonite clay
  • Powdered ginger

So what is it about Epsom salt that’s helpful for pain relief? They’re actually magnesium sulfate. As I’ve mentioned before, Americans are woefully deficient in magnesium. While getting enough magnesium from food sources is ideal, that’s not the only way. You can absorb magnesium through your skin, including while soaking in the bath.

Magnesium is a natural muscle relaxant, plus it’s anti-inflammatory—both positives for holistic pain relief.

Simply fill up your tub with water (as hot as you can safely enjoy), adding the two ingredients and soak for 15-20 minutes. There’s no real benefit in a longer soak, plus the water starts to get chilly.

About the optional ingredients—you may find some benefits but it’s up to you whether you add them to the bath. Essential oils like lavender will add to your relaxation and possibly help you sleep. Bentonite clay can up the detoxification effects of the bath. Powdered ginger spice (yes, I got mine at the grocery store) is also anti-inflammatory and detoxifying.

While these are all readily available ingredients and likely to have no side effects, if you’re living with any chronic or acute conditions you should discuss regular use of Epsom salt baths with your health care provider.

Happy soaking and here’s to pain relief!

 

Do you just wish you could find a set of realistic, holistic tools you can put in practice that will minimize your pain and maximize your energy? Download my free PDF report to learn 17 EASY WAYS TO START MINIMIZING PAIN TODAY!

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choosing happiness
in the midst of life’s messiness

Posted by on Feb 11, 2015 in Ask the Coach, Healthier Choices, Wellness | 2 comments

Choose Happiness

 

I’m excited to be a Happiness Crusader and to be joining over 100 women in spreading the message of #ChoosingHappiness to women around the world. In today’s post I share how I chose happiness in the midst of life’s messiness by answering a few questions from my inspiring friend best-selling Publisher Linda Joy.

Today is the official release of her new book Inspiration for a Woman’s Soul: Choosing Happiness featuring the soul-inspiring stories of 27 amazing women who share their intimate stories of transformation. Choosing Happiness also includes Reflection Questions after each story, which will empower you to integrate the vital lessons of each woman’s journey into your own life.

For a limited time you can get over 40 transformational gifts with your copy of Choosing Happiness. Grab your copy today at  http://bit.ly/Happiness_Book

Q: Was there a pivotal moment in your life when you realized that your happiness was an internal choice that could be made despite your outside circumstances?

When I was 12 years old, my parents divorced and my mother and I moved to another city. That the earliest moment I remember realizing I could either be sad or be happy, despite the momentous changes this meant for my life. However that was a child’s decision in response to some guidance from loving parents who wanted the best for me.

It’s also important to recognize that when an adult chooses to be happy, it’s a more complex and layered decision. My pivotal adult moment was at the time I was diagnosed with autoimmune arthritis. I was experiencing chronic pain, and although it wasn’t my first such experience, it was certainly the scariest. In that moment I fought through the fears and choose to find a positive, solution-oriented, happy approach to the rest of my life.

Q: How do you remind yourself that happiness is always within and catch your footing in those whirlwind moments of life that can throw us off balance?

Just when I think things are settled, life throws me a curve ball and I have to decide how to react. I may duck to try to avoid the worst, or such a move may be impossible. My goal is always to pop back up and stay centered in my life, instead of staying down.

I’ve found that the best way to remind myself of the happiness at the core of my being is to love, hug, and laugh with someone. It can be a friend, my spouse, or even a client. I also take the opportunity to ask someone else what going on in their life. This gets me outside myself, which actually makes it easier to reconnect with my own happy attitude.

Q: What is your personal definition of happiness today?

I recently heard this poem read, and I think it’s the perfect illustration of my definition of happiness.

I Have Found Such Joy

I have found such joy in simple things;
A plain, clean room, a nut-brown loaf of bread,
A cup of milk, a kettle as it sings,
The shelter of a roof above my head,
And in a leaf-laced square along the floor,
Where yellow sunlight glimmers through a door.
I have found such joy in things that fill
My quiet days; a curtain’s blowing grace,
A potted plant upon my window sill,
A rose fresh-cut and placed within a vase,
A table cleared, a lamp beside a chair,
And books I long have loved beside me there.
Oh, I have found such joys I wish I might
Tell every woman who goes seeking far
For some elusive, feverish delight,
That very close to home the great joys are:
The elemental things – old as the race,
Yet never, through the ages, commonplace.

~ Grace Noll Crowell, 1877-1969

Q: Share three things that bring you happiness.

I find the most happiness in simple joys and close relationships. We have a close family, and because we’re also a blended family, it’s a special treasure for me. When my four-year old granddaughter stops to lay her head in my lap before she leaves to go home, I am happy.

When spring comes again and my garden grows with new shoots and blooms, I am happy.

And just so you don’t think I’m a sedentary old lady, it makes me happy to work up a good sweat exercising. There’s a chemical reason for that (endorphins), but it’s also my way of connecting to and nurturing my one and only body.

Thanks to my friend, Publisher Linda Joy, for these inspiring questions! I invite you to share how you choosing happiness moment in the comments below.

Be sure to check out Linda’s new book, Inspiration for a Woman’s Soul: Choosing Happiness and grab your copy today at http://bit.ly/Happiness_Book to receive the bonus gift bundle worth thousands!

 

Do you just wish you could find a set of realistic, holistic tools you can put in practice that will minimize your pain and maximize your energy? Download my free PDF report to learn 17 EASY WAYS TO START MINIMIZING PAIN TODAY!

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