are you ready to do a reset
so you can thrive this fall?

Posted by on Aug 21, 2015 in Anti-Inflammatory Ideas, Cooking at Home, Gluten Free, Healthier Choices, Holistic Pain Relief, Wellness | 0 comments

Reset & Thrive Library Logo_MOD-Reset and ThriveIf you’re anything like me, summer is all about relaxation with flexed schedules, vacations with delicious indulgences, and a lighter list of to-do’s and to-don’ts. Don’t you savor every second of summer, and feel startled when autumn approaches? All too soon come the early morning alarms, lunches to pack, heavy project lists in the office, seemingly endless after school activities, and so very much more that seems to snowball so quickly!

I get it, the arrival of fall can feel like a fall into chaos!

This year it doesn’t have to! Perhaps it’s time to do a reset so you can thrive going into this new season?

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Introducing the Reset & Thrive Library:

Comprised of over 40 electronic resources specifically selected to help individuals and families get organized, create balance and improve their health for fall and a new academic season!

THIS LIBRARY IS AVAILABLE FROM AUGUST 21st THROUGH THE 31st. FOR ONLY $39, INSTANTLY DOWNLOAD THIS E-LIBRARY FILLED WITH DIGITAL RESOURCES AND EXCLUSIVE DISCOUNTS AVAILABLE FOR A LIMITED TIME!!

Buy Now Button-Reset and ThriveBut thats not all.

Not only do the Reset & Thrive e-resources offer VALUE because the ENTIRETY of its contents have NEVER BEEN BUNDLED ANYWHERE BEFORE and epic discount codes SAVE YOU HUNDREDS OF DOLLARS or more off the very best healthy living brands, but with this sale ONLY you will receive a TWO WEEK MEAL PLAN OFFERED NO WHERE ELSE!

No need to sort through thousands of recipes from the cookbooks included, we’ve given you two weeks of a get-started meal plan so that you can start without much planning or thought on your own – giving you precious time back to focus on reading the resources and thriving from the onset of this autumnal new year!

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The organizers of this Library, the Paleo Parents, have learned from over 5 years of healthy living, what tools people need for success. This bundle is sized just right to not overwhelm. It is broken into separate categories so that you can determine how to prioritize where you want to start.

For the Kitchen: The Cookbooks (a $201 value)

Section Graphics, For in the Kitchen, The Cookbooks-Reset and Thrive Fearless Sauerkraut Recipes, Sarah Ramsden

Make it Merry: A Healthy Cookbook, Carla & Emma Papas

7 Steps to Better Grain-Free Baking, Kelly Smith

And Here We Are At the Table, Ariana Mullins

Health Happiness Paleo, Leslie Auman & Chelsea Gold

Paleo Desserts for Dummies, Adriana Harlan

The Healthy Breakfast E-Cookbook, Davida

Real Food Recipes, Kelly Brozyna

Paleo in a Pinch, Sarah Al-Khayyal

Modern Paleo Holiday Cuisine, Alanna Figueira

Family Feast eBook, Cassandra Garcia

Salads without grain, Hayley Ryczek

Paleo to Go, Stacy Toth & Matthew McCarry

For Planning: The Tools & Tips for Balance (a $486 value)

Section Graphics, For Planning & Strategizing-Reset and ThriveHolistic Jump Start, Caitlin Weeks

The Gratitude Workbook, Nicole Pittman

Bite Size Paleo, Kelly Bejelly

Full Plate: Nourishing Your Family’s Whole Health in a Busy World, Sarah Kolman

The No Brainer Wardrobe, Hayley Morgan

Clean & Colorful Cooking and September Jumpstart Grid, Ashely Reeves

Simplify, Abby Lawson

Self Care for Self Love, Summer Innanen

Once a Month Meals, Kelly Seaton

The Wild Diet Shopping Guide, Abel James

The Ancestral Blueprint’s Guide to Sleep Troubleshooting for All Ages, Dr. Natcha Maithai

Fall Watercolor Planning Printables, Caroline Potter

Go to Bed, Sarah Ballantyne

For Strategizing: The Health Game-Changers (a $220 value)

Sections Graphic, Health Game Changers - Reset and ThriveUnprocessed Living, Cindy Santa Ana

Paleo Made Easy, Sylvie McCracken

The Empowered Mother, Cara Comini

The Kitchen Workout, Natalie Wright

Weight Loss Unlocked, Stefani Ruper

The Dietary Cure for Acne, Dr. Loren Cordain

Beauty’s Dirty Secret, Trina Felber

Mind & Body Balancing: A Guide to Counteract Inflammation Through Food & Lifestyle, Kari Owens

Kick Pain in the Kitchen, Barbara Searles

For the Kiddos (a $100 value)

Section Graphics, For the Kiddos-Reset and ThriveLittle Paleo Big Wins, Jennifer Robins

Baby’s First Foods, Rochelle Serna

Teacher’s Notebook Packet, Carisa Hinson

Kids’ Bundle, Emily Chapelle

MOMables, Laura Fuentes

Want to learn more about any of the titles listed above? Click the links to be taken directly to their page!

Of course, I’m especially excited that my book, Kick Pain in the Kitchen was chosen to be included in this Library. But, omigosh, it’s also amazing to be in the company of some of my health and wellness heroes like Dr. Loren Cordain and Sarah Ballantyne.

No you can move into the fall with ease with the Reset & Thrive Library! These generous authors have agreed to sell their products at a 98.5% discount in order to give you the very best resources in one perfect digital package.

Get organized. Get well. Be the change you wish to see.

The absolute best healthy living and organization experts and authors have teamed up to share their eBooks, workshops, tutorials, meal plans, calendars, and worksheets. All items feature NEW CONTENT, NEVER OFFERED IN ANOTHER BUNDLE. Some resources are DEBUTING in the Reset & Thrive Library and cannot be found anywhere else!

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The Reset & Thrive Library includes over 40 healthy living, planning and organization electronic resources which can be viewed on any e-reading device!

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All 40 resources come in PDF form and are available for instant download. Access all materials on your computer, phone, and e-reader of your choice.

The Reset & Thrive Library Vertical BannerPLUS the BONUS DISCOUNTS PAGE WITH 28 EXCLUSIVE DISCOUNT CODES and THE BONUS 2 WEEK MEAL PLAN, created from the cookbooks found in the Rest & Thrive Library!!

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Fully enjoy the arrival of fall by creating health, wellness, and balance with ease for you and every member of your family! When you purchase the Reset & Thrive Library for only $39 (valued at $1007) you will be able to instantly download all the resources, plus the BONUSES, enabling you to start strategizing for the new season ahead!!

Buy Now Button-Reset and Thrive

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holistic therapies for pain relief, part 2

Posted by on May 15, 2015 in Anti-Inflammatory Ideas, Holistic Pain Relief, Wellness | 0 comments

Reiki Holistic Therapies for PainLast time we talked about three of my favorite holistic therapies for pain relief: massage therapy, acupuncture, and chiropractic care. These are the mainstays of holistic care for people living with chronic pain, particularly because they integrate so effectively with Western medical care.

This time we’ll talk about two more holistic therapies that have big advantages for pain relief: topical analgesics and Reiki energy work.

Topical analgesics sure sounds like a medical term, not a holistic one. But actually there are many choices available over the counter, without a prescription. These lotions, gels, sprays, or patches usually include a few common ingredients: menthol and camphor. Each has a different formula, fragrance, and delivery method. You’ll find what works best for you! (Personally, I like patches because they stay on the skin longer. But you may find that adhesives aren’t comfortable for you.)

Why menthol and camphor? Menthol comes from peppermint and spearmint, and has natural cooling effects. If pain is inflammation and heat, then the cooling effects of menthol help counteract that. Menthol causes a signal to be sent which your brain interprets as cold, relieving the uncomfortable heat of inflammation. Menthol is also a vasodilator, which means it encourages your blood vessels to widen or dilate. When they dilate, increased blood flow can help relieve pain, especially in muscles.

Camphor comes from a tree called the camphor laurel. Originally from Asia, it’s now cultivated in many places around the world. Camphor is used for pain relief because it numbs the nerve endings. It also produces a cooling sensation similar to menthol. A volatile oil, it should always be added to a carrier lotion or oil.

Based on personal experience, and various clients’ experiences, I recommend Salonpas® products. They offer a wide variety of methods (patches, gel and sprays), and have been around for 150 years. That’s a lot of time to perfect their formula!

Full disclosure: I was recently quoted in two Salonpas blog posts. I hope you’ll read them if you’re interested in the topics.

Top Ten Ways to Ditch Excess Pounds and Become Pain Free

Tips for Weight Loss during Menopause

Reiki is something I experienced for the first time over ten years ago. A friend in massage school offered to give me a session, and I loved the peaceful way it made me feel. I started my own Reiki training soon after. When a client asks me to explain Reiki here’s what I say:

Reiki is a way of harnessing the positive energy that’s all around us. By positive energy, I mean the way you feel when you’re spending happy time with a friend or family member. It’s the way you feel in your “happy place.” It’s not spirits, ghosts, or anything intended to be forced on you. It’s not a religion or religious ceremony. Reiki energy is designed to go only where it is needed and welcome. The person giving the Reiki session is merely a vessel through which that universal energy flows.

Having a Reiki session can begin with an intention. For example, the client might say, “my knees have been bothering me and I’d like to picture the Reiki energy focusing goodness on them.” The session can also be broader in intention, such as to lift sadness or tension. Or the client may choose to “ask” the Reiki to go and to do what is needed.

How does Reiki relate to pain? Well, it’s individual of course. But in 2008 a meta study was done, reviewing results of previous studies. This meta study looked at pain relief and Reiki, as well as two touch-based therapies. The conclusion was that of the studies reviewed, Reiki was more effective than the other therapies. They also found that an experienced practitioner assisted the study participants in achieving greater pain relief.

These are just brief discussions of two holistic pain relief methods. Don’t forget to look at the first post in this series. Next time we’ll discuss

  • Magnetic therapy
  • Far infrared saunas & mats

 

Do you just wish you could find a set of realistic, holistic tools you can put in practice that will minimize your pain and maximize your energy? Download my free PDF report to learn 17 EASY WAYS TO START MINIMIZING PAIN TODAY!

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cheap + easy + relaxing =
Epsom salt baths

Posted by on Mar 5, 2015 in Anti-Inflammatory Ideas, Healthier Choices, Holistic Pain Relief, Wellness | 0 comments

Epsom Salt BathsHolistic pain relief can take many forms. In my years as a massage therapist, I’ve explored a wide variety of alternatives. By explored I mean both tried these methods myself, and recommended them to clients. Lately I find myself recommending Epsom salt baths to friends and clients on a regular basis. There are so many options for pain relief, but taking a warm bath with naturally pain relieving stuff in it is one of the most satisfying options. No side effects, just relief!

What’s the best way to try this? You only need a few ingredients:

  • Epsom salts (2 cups)
  • Baking soda (1 cup)
  • Tub with warm or nearly hot water (to your own temperature preferences)

The following ingredients are optional, but can be wonderful if you’d like to try:

  • Essential oils
  • Bentonite clay
  • Powdered ginger

So what is it about Epsom salt that’s helpful for pain relief? They’re actually magnesium sulfate. As I’ve mentioned before, Americans are woefully deficient in magnesium. While getting enough magnesium from food sources is ideal, that’s not the only way. You can absorb magnesium through your skin, including while soaking in the bath.

Magnesium is a natural muscle relaxant, plus it’s anti-inflammatory—both positives for holistic pain relief.

Simply fill up your tub with water (as hot as you can safely enjoy), adding the two ingredients and soak for 15-20 minutes. There’s no real benefit in a longer soak, plus the water starts to get chilly.

About the optional ingredients—you may find some benefits but it’s up to you whether you add them to the bath. Essential oils like lavender will add to your relaxation and possibly help you sleep. Bentonite clay can up the detoxification effects of the bath. Powdered ginger spice (yes, I got mine at the grocery store) is also anti-inflammatory and detoxifying.

While these are all readily available ingredients and likely to have no side effects, if you’re living with any chronic or acute conditions you should discuss regular use of Epsom salt baths with your health care provider.

Happy soaking and here’s to pain relief!

 

Do you just wish you could find a set of realistic, holistic tools you can put in practice that will minimize your pain and maximize your energy? Download my free PDF report to learn 17 EASY WAYS TO START MINIMIZING PAIN TODAY!

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nutrients for holistic pain relief: part three

Posted by on Nov 3, 2014 in Anti-Inflammatory Ideas, Healthier Choices, Holistic Pain Relief, Wellness | 0 comments

A few weeks ago, we talked about the benefits of magnesium for holistic pain relief. Last time we discussed the role Vitamin D plays in pain and pain relief. Today’s post is all about the benefits of turmeric for holistic pain relief.

If you’ve lived with chronic pain for long enough, you probably heard someone talking about turmeric. Getting advice (whethTurmeric Root and Powderer you asked for it or not) is a big part of living with chronic illness and pain. You might ignore the latest great idea, but don’t ignore turmeric. Because, hey, even doctors are talking about turmeric as a natural remedy for pain relief.

In fact, a physician writing for Time Magazine recently quoted a study conducted at the University of Arizona. The researchers investigated the way turmeric works with joint inflammation, and found that turmeric turns down inflammation by blocking production of the protein that turns on the gene that tells tiny blood vessels to grow.

My first experience with turmeric was when I started doing massage for athletes. Some of my clients told me about Tissue Rejuvenator, a product that contains turmeric and many other natural pain-relieving substances. I used this product for a few years, and still think it’s terrific! (And I receive absolutely no compensation from Hammer Nutrition to tell you this.)

Turmeric may be new to you, but it’s been used medicinally for over 4,000 years. Its active ingredient is called curcumin and is a relative of ginger (another great natural pain-reliever). You can buy turmeric in capsules, in tinctures (liquid) and also in its whole root form. You can take powdered turmeric and make a tea. I know some folks who grate fresh turmeric root into their cooking, and even add it to smoothies.

Be aware that more turmeric isn’t always a good thing in cooking. The flavor it imparts is quite earthy, and can overwhelm other elements in the dish. If you really want to ingest a large quantity, you may find it easier to do in a capsule form.

As with all supplements, please have a conversation with your health care professional before beginning a turmeric regimen. Turmeric has some capabilities, including blood thinning, that need to be assessed in light of your body and your life.

But if you’re looking for a well-researched natural supplement for pain relief, turmeric is a good place to start!

 

Do you just wish you could find a set of realistic, holistic tools you can put in practice that will minimize your pain and maximize your energy? Download my free PDF report to learn 17 EASY WAYS TO START MINIMIZING PAIN TODAY!

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chronic pain and lyme disease

Posted by on Sep 25, 2014 in Anti-Inflammatory Ideas, Wellness | 0 comments

Deer TickToday’s blog is a bit of a departure for me from my usual topics. I’d rather be talking about holistic pain relief! But it’s come to my attention lately that many people living with chronic pain may have Lyme Disease (LD). Either they had LD all along and were misdiagnosed, or LD caused or exacerbated the chronic pain condition they eventually developed. (NOTE: This is a non-scientific generalization. I’m including resource links below for more scientific information.)

I want to just take a moment here and raise awareness about this tricky tick-borne illness. It’s more epidemic than most of us realize!

Lyme Disease, also known as Lyme Borreliosis, is an infectious tick-borne disease caused by the bacterium Borrelia burgdorferi. First recognized in the town of Lyme, Connecticut in 1975, this disease has since spread to nearly every continent and is most prevalent in North America and Western Europe. Recent statistics claim Lyme Disease to be an epidemic on par with, if not exceeding, that of HIV and AIDS, and while it was once believed to be centralized in New England, the Eastern, Mid-West, and Western United States now show a high-incidence rate, making it one of the fastest-growing infectious diseases in the country. In 2013, the Centers for Disease Control CDC revised their estimated new cases each year from 30,000 to 300,000.

Land development has stirred these ticks – the carriers of Lyme Disease — from their habitat of primarily wooded areas to more suburban environments, which researchers believe may be a factor for the rapid spreading of the disease.

Lyme Disease is spread when a person (or animal, as in the case of canine-Lyme Disease) is bitten by a tick that has been infected with Borrelia burgdorferi, a corkscrew-shaped spirochete (“spear – o – keete”) with similar physical components to Syphilis. When the infected tick feeds on the host, the bacteria is transmitted into the bloodstream, eventually making its way into tissue and manifesting itself into a multi-systemic disease, affecting the musculoskeletal, central nervous, and cardiovascular systems.

Wondering how all this applies to chronic pain? Simple. Lyme Disease is known as the “Great Imitator” because it mimics other multi-systemic diseases such as Lupus, Chronic Fatigue Syndrome, Fibromayalgia, Rheumatoid Arthritis, and Multiple Sclerosis. In fact, LD was originally called “Lyme arthritis” because of the symptoms evident in the months following infection. Many of these diseases have a pain-related component, so ruling out Lyme Disease is important to relieving your pain.

Here are some pain-related symptoms typical of Lyme Disease: fatigue, swollen knees, stiff joints (especially the neck), myalgia or arthritis, headaches, back pain, jaw pain, and sleep disturbance. There are many other LD symptoms—these are just some related to chronic pain.

When you ask your health care provider about testing, be sure you know the facts. There are two tests: ELISA and Western Blot. ELISA is known to have a 65% sensitivity rating. This means it’s likely to miss a whopping 35% of truly positive results.

You really want to have the Western Blot test done, and to be sure that your provider is well versed in how to interpret the results relative to Lyme Disease. You can find more information by clicking on the links below. Be educated before you talk to your health care provider. It’ll help you get to the right answer more quickly!

You need to know; this is an extremely simplified article about an extremely complex disease. Here are other sources of valuable information. Please check them out.

http://www.tbdalliance.org

http://www.underourskin.com

http://www.underourskin.com/resources/

http://www.lymedisease.org

http://lymedisease.org/news/touchedbylyme/alix-mayer-cdc.html

http://lymelesslivemore.com

 

Much of this information was gathered by my friend Susan Pogorzelski, blogger and author. Thanks for everything Susan!

 

Do you just wish you could find a set of realistic, holistic tools you can put in practice that will minimize your pain and maximize your energy? Download my free PDF report to learn 17 EASY WAYS TO START MINIMIZING PAIN TODAY!

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