are you ready to do a reset
so you can thrive this fall?

Posted by on Aug 21, 2015 in Anti-Inflammatory Ideas, Cooking at Home, Gluten Free, Healthier Choices, Holistic Pain Relief, Wellness | 0 comments

Reset & Thrive Library Logo_MOD-Reset and ThriveIf you’re anything like me, summer is all about relaxation with flexed schedules, vacations with delicious indulgences, and a lighter list of to-do’s and to-don’ts. Don’t you savor every second of summer, and feel startled when autumn approaches? All too soon come the early morning alarms, lunches to pack, heavy project lists in the office, seemingly endless after school activities, and so very much more that seems to snowball so quickly!

I get it, the arrival of fall can feel like a fall into chaos!

This year it doesn’t have to! Perhaps it’s time to do a reset so you can thrive going into this new season?

The Reset & Thrive Library Horizontal Banner-MOD

Introducing the Reset & Thrive Library:

Comprised of over 40 electronic resources specifically selected to help individuals and families get organized, create balance and improve their health for fall and a new academic season!

THIS LIBRARY IS AVAILABLE FROM AUGUST 21st THROUGH THE 31st. FOR ONLY $39, INSTANTLY DOWNLOAD THIS E-LIBRARY FILLED WITH DIGITAL RESOURCES AND EXCLUSIVE DISCOUNTS AVAILABLE FOR A LIMITED TIME!!

Buy Now Button-Reset and ThriveBut thats not all.

Not only do the Reset & Thrive e-resources offer VALUE because the ENTIRETY of its contents have NEVER BEEN BUNDLED ANYWHERE BEFORE and epic discount codes SAVE YOU HUNDREDS OF DOLLARS or more off the very best healthy living brands, but with this sale ONLY you will receive a TWO WEEK MEAL PLAN OFFERED NO WHERE ELSE!

No need to sort through thousands of recipes from the cookbooks included, we’ve given you two weeks of a get-started meal plan so that you can start without much planning or thought on your own – giving you precious time back to focus on reading the resources and thriving from the onset of this autumnal new year!

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The organizers of this Library, the Paleo Parents, have learned from over 5 years of healthy living, what tools people need for success. This bundle is sized just right to not overwhelm. It is broken into separate categories so that you can determine how to prioritize where you want to start.

For the Kitchen: The Cookbooks (a $201 value)

Section Graphics, For in the Kitchen, The Cookbooks-Reset and Thrive Fearless Sauerkraut Recipes, Sarah Ramsden

Make it Merry: A Healthy Cookbook, Carla & Emma Papas

7 Steps to Better Grain-Free Baking, Kelly Smith

And Here We Are At the Table, Ariana Mullins

Health Happiness Paleo, Leslie Auman & Chelsea Gold

Paleo Desserts for Dummies, Adriana Harlan

The Healthy Breakfast E-Cookbook, Davida

Real Food Recipes, Kelly Brozyna

Paleo in a Pinch, Sarah Al-Khayyal

Modern Paleo Holiday Cuisine, Alanna Figueira

Family Feast eBook, Cassandra Garcia

Salads without grain, Hayley Ryczek

Paleo to Go, Stacy Toth & Matthew McCarry

For Planning: The Tools & Tips for Balance (a $486 value)

Section Graphics, For Planning & Strategizing-Reset and ThriveHolistic Jump Start, Caitlin Weeks

The Gratitude Workbook, Nicole Pittman

Bite Size Paleo, Kelly Bejelly

Full Plate: Nourishing Your Family’s Whole Health in a Busy World, Sarah Kolman

The No Brainer Wardrobe, Hayley Morgan

Clean & Colorful Cooking and September Jumpstart Grid, Ashely Reeves

Simplify, Abby Lawson

Self Care for Self Love, Summer Innanen

Once a Month Meals, Kelly Seaton

The Wild Diet Shopping Guide, Abel James

The Ancestral Blueprint’s Guide to Sleep Troubleshooting for All Ages, Dr. Natcha Maithai

Fall Watercolor Planning Printables, Caroline Potter

Go to Bed, Sarah Ballantyne

For Strategizing: The Health Game-Changers (a $220 value)

Sections Graphic, Health Game Changers - Reset and ThriveUnprocessed Living, Cindy Santa Ana

Paleo Made Easy, Sylvie McCracken

The Empowered Mother, Cara Comini

The Kitchen Workout, Natalie Wright

Weight Loss Unlocked, Stefani Ruper

The Dietary Cure for Acne, Dr. Loren Cordain

Beauty’s Dirty Secret, Trina Felber

Mind & Body Balancing: A Guide to Counteract Inflammation Through Food & Lifestyle, Kari Owens

Kick Pain in the Kitchen, Barbara Searles

For the Kiddos (a $100 value)

Section Graphics, For the Kiddos-Reset and ThriveLittle Paleo Big Wins, Jennifer Robins

Baby’s First Foods, Rochelle Serna

Teacher’s Notebook Packet, Carisa Hinson

Kids’ Bundle, Emily Chapelle

MOMables, Laura Fuentes

Want to learn more about any of the titles listed above? Click the links to be taken directly to their page!

Of course, I’m especially excited that my book, Kick Pain in the Kitchen was chosen to be included in this Library. But, omigosh, it’s also amazing to be in the company of some of my health and wellness heroes like Dr. Loren Cordain and Sarah Ballantyne.

No you can move into the fall with ease with the Reset & Thrive Library! These generous authors have agreed to sell their products at a 98.5% discount in order to give you the very best resources in one perfect digital package.

Get organized. Get well. Be the change you wish to see.

The absolute best healthy living and organization experts and authors have teamed up to share their eBooks, workshops, tutorials, meal plans, calendars, and worksheets. All items feature NEW CONTENT, NEVER OFFERED IN ANOTHER BUNDLE. Some resources are DEBUTING in the Reset & Thrive Library and cannot be found anywhere else!

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The Reset & Thrive Library includes over 40 healthy living, planning and organization electronic resources which can be viewed on any e-reading device!

Electronic Devices Display

All 40 resources come in PDF form and are available for instant download. Access all materials on your computer, phone, and e-reader of your choice.

The Reset & Thrive Library Vertical BannerPLUS the BONUS DISCOUNTS PAGE WITH 28 EXCLUSIVE DISCOUNT CODES and THE BONUS 2 WEEK MEAL PLAN, created from the cookbooks found in the Rest & Thrive Library!!

ResetThriveBlog

Fully enjoy the arrival of fall by creating health, wellness, and balance with ease for you and every member of your family! When you purchase the Reset & Thrive Library for only $39 (valued at $1007) you will be able to instantly download all the resources, plus the BONUSES, enabling you to start strategizing for the new season ahead!!

Buy Now Button-Reset and Thrive

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why I’m choosing antibiotic-free meats

Posted by on Dec 18, 2014 in Anti-Inflammatory Ideas, Healthier Choices, Kick Pain in the Kitchen, Why Organic? | 0 comments

Antibiotic-Free Hormone-Free Grass-Fed CattleIn my quest for concrete, scientific answers regarding some ongoing symptoms, I recently embarked on a pretty intense food testing protocol.  There are many food testing options available, and this is what the functional medicine practice I’m working with recommended as “top-of-the-line.”

I won’t bore you with the complete test results, although don’t be surprised if I continue to share the things I’ve learned. However, I do think you’d be interested in one particular part of my results and what I’ve learned because of it.

Turns out my body is making a LOT of antibodies to an antibiotic called streptomycin. In simpler terms, I’m allergic to this drug. When I saw this on the list of severe reactions, I also realized that I’ve NEVER taken this antibiotic for medical treatment.

So how is it that I’d be making antibodies for something that’s never been prescribed for me? Thank goodness for Google and the documents available online! Here’s what I found:

Streptomycin is a commonly used antibiotic for large animals including cattle, sheep, and pigs. It’s used all the time in the process of producing the meat and dairy we buy at the grocery store.

Streptomycin is also used to control disease in vegetable and fruit crops, INCLUDING organic apples and pears.  On the upside, the exemption that allowed organic growers to use streptomycin expired in October of 2014. Just be aware that those chemically treated organic apples will probably still be on shelves for most of 2015 as well.

You probably realize by now that I’m not vegetarian, but we’ve been eating with mindfulness (within our budget) for decades. So this was a big blow to my sense of comfort with our choices! And let me tell you, our budget just shifted around so that I can get some relief from this allergic reaction.

I know the changes we’ve made are really the important part of this learning experience for us – and for you! So here’s what we decided to do.

First, I’m going to give organic apples a break. It’s been my go-to fruit for the last few years because it’s inexpensive, easy to find and travels well. I’ll just choose different organic options for the next several months or more.

We are completely switching our beef and poultry buying habits to only antibiotic-free, hormone-free producers. This is NOT easy on our budget, since the costs are about twice what we’ve paid in the past. It really comes down to the “pay me now or pay me later” philosophy. Since the antibiotics are likely playing a part in my health challenges, then continuing to eat food containing them will only make me sicker later. Investing in better quality products now will hopefully lead to better health in the long run for our whole family.

I’m grateful to live in a part of the U.S. (central Pennsylvania) where we can source these products direct from the farm. The web site Local Harvest has been a big help in identifying these folks. Plus, Cris already shops regularly at a local farmer’s market where he’s been able to find a few more sources.

A few Saturdays ago we decided to go straight to a farm store near us. I’m not sure if this would happen everywhere, but after a quick check in to see if we had questions, the family left us on the honor system. We literally picked out our foods, listed them on a steno pad, and left a check in the cash box. And there were two other families right behind us in line. You can’t get much closer to the producers than that!

Taste and texture of these meats is definitely different, especially their leaner and less fatty nature. But it’s not unpleasant at all. And once we decide on the meat we prefer, we’re expecting to buy in quantity to reduce our overall cost per pound.

It’s too soon to tell you whether these changes will make a difference in my health, but I believe they will be positive in the long term. I hope you’ll take the information I’ve shared and consider how it might relate to your own health. I’d love to hear what you find!

Amish Farm Store Sign

 

Do you just wish you could find a set of realistic, holistic tools you can put in practice that will minimize your pain and maximize your energy? Download my free PDF report to learn 17 EASY WAYS TO START MINIMIZING PAIN TODAY!

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think you can get away with eating wheat?

Posted by on Nov 20, 2014 in Gluten Free, Holistic Pain Relief, Why Organic? | 1 comment

I’m back from a wonderful vacation and I am PISSED. Not at you, dear readers. I am angry at Monsanto, Roundup, and all the farmers using it. This isn’t the first time I’ve felt this way and it’s probably not the last.

Wheat 300 pxRoundup is so noxious that it changes our produce INSIDE, not just on the surface. That’s the reason why I encourage you and everyone to eat organic produce. But there’s more to it than our produce choices!

As I talk with clients, friends, and you about how holistic pain relief relates to gluten people ask me WHY? Why has wheat and gluten become a problem in the last 10-15 years? Just like these folks, don’t you also wonder why wheat-based foods didn’t bother you as a kid, but now you’re sensitive to gluten and wheat?

I’ve always answered that it’s because today’s wheat isn’t the same as the wheat from 30-50 years ago. That’s not wrong, but now I see it’s incomplete.

You can read the whole article (with links and sources at the bottom of her page) here:

Let me summarize briefly for you:

During the 1990s, conventional (non-organic) wheat farmers started drenching their crops with Roundup (a common pesticide called glyphosate) just before harvest. This practice increases yield (makes them more money) and makes the harvesting process easier.

Roundup and glyphosate are banned in quite a few countries in Europe. Not just on wheat but on all crops.

In 2013 a study was done connecting glyphosate and the incidence of celiac disease and gluten intolerance. The increase in use of glyphosate is followed exactly by the incidence of these two health conditions. (And remember they are connected strongly to chronic pain!)

If that doesn’t make you mad enough. Here’s the next consequence:

“Roundup significantly disrupts the functioning of beneficial bacteria in the gut and contributes to permeability of the intestinal wall and consequent expression of autoimmune disease symptoms,” says The Healthy Home Economist.

When your gut bacteria is out of balance, you’re more likely to have a variety of medical issues including those related to chronic pain. (Here’s just one study as an example: http://rheumatology.oxfordjournals.org/content/47/8/1223.short)

Again quoting The Healthy Home Economist, “The effects of deadly glyphosate on your biology are so insidious that lack of symptoms today means literally nothing. If you don’t have problems with wheat now, you will in the future if you keep eating conventionally produced, toxic wheat!”

Are you pissed now too? Please visit the entire article and read the details, as well as her suggestions on how to avoid glyphosate in your food choices. And definitely share this information with family, friends, and in social media.

 

Do you just wish you could find a set of realistic, holistic tools you can put in practice that will minimize your pain and maximize your energy? Download my free PDF report to learn 17 EASY WAYS TO START MINIMIZING PAIN TODAY!

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my book is now published

Posted by on Nov 18, 2014 in Holistic Pain Relief, Kick Pain in the Kitchen | 0 comments

Kick Pain in the Kitchen: Holistic Pain Relief You Can Eat is now available at Amazon.com and BarnesandNoble.com. You may choose from paperback, Kindle, iBooks or Nook versions. You’ll also find e-book rentals at OysterBooks.com and Scribd.com.

Kick Pain in the KitchenWhat an experience it is to write a book! I am humbled by the wonderful feedback I’ve received, both in the Amazon reviews and in person. With over 100 million people living in chronic pain (just in the U.S. alone), I hope my everyday ideas offer hope and empowerment to you and your loved ones.

“I will definitely recommend Kick Pain in the Kitchen to my patients: Those who are looking to avoid pharmaceutical treatment and those who want to combine western medicine with alternative therapies.“ ~ Jane A. Swartz, ARNP, MSN, Rheumatology Nurse Practitioner

  • Do you wish for realistic, holistic tools, which will minimize your pain and make you confident in your body?
  • Have you struggled to meet life’s demands because managing chronic pain takes so much time and effort, leaving you exhausted?
  • What would life be like if you could minimize your pain and dedicate the extra energy you’d gain to your goals?

Based on the author’s experience as a massage therapist, holistic health and pain relief coach, and woman in pain, Kick Pain in the Kitchen: Holistic Pain Relief You Can Eat offers you a holistic approach to pain relief that can be integrated with many other treatment plans. It’s full of straightforward, every day steps that anyone can start using right away.

Your path to health and pain relief starts in your kitchen and supermarket cart! The book educates you about why healthy, whole foods based, pain relieving changes can help, while giving you a practical game plan structured through the meals of the day.

Kick Pain in the Kitchen is part informational, part inspirational, and part practical. You’ll finish the book with plenty of options and a new focus on healthy habits to relieve your pain naturally.

 

Do you just wish you could find a set of realistic, holistic tools you can put in practice that will minimize your pain and maximize your energy? Download my free PDF report to learn 17 EASY WAYS TO START MINIMIZING PAIN TODAY!

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the number one trap to going
gluten-free or fat-free or sugar-free!

Posted by on Jun 2, 2014 in Anti-Inflammatory Ideas, Cooking at Home, Gluten Free, Healthier Choices, Holistic Pain Relief, Wellness | 0 comments

Have you decided to clean up your food choices hoping it will give you some pain relief in a more holistic way? If you have, you may fall into this typical, unhealthy trap!

First you decide to start eating gluten free. You think to yourself, “Well shoot, that’s easy—there are so many GF products on the grocery store shelves today.” Don’t you just have to switch bread for GF bread, pretzels for GF pretzels, pancakes for GF pancakes, cookies for GF cookies?

Won’t a few simple substitutions help your pain levels and improve your health? At the risk of disappointing you, the short answer is NO. The longer answer is not necessarily or it depends on your body.

All processed food products (whether GF or not) have many ingredients within them. You know I’m right if you’ve ever looked at an ingredient list, and realized that you can’t pronounce at least half of the ingredients. Why is that?

Gluten-Free Cereal

When one key ingredient (like wheat, saturated fat or refined sugar) is removed, the food’s manufacturer typically uses a variety of other ingredients to approximate taste, texture, or another characteristic. These ingredients can be harmless for many of us, but may also wreck just as much havoc in our body as the original offender.

Eliminating wheat and gluten from my diet gave me a HUGE boost in holistic pain relief of my inflammatory autoimmune arthritis. And about a month later, I had an amazing and disabling quantity of vertigo attacks. At the time, I attributed the vertigo to gluten withdrawal although I had experienced many vertigo attacks in years prior. About a year into my new gluten-free lifestyle, the vertigo started again and ramped up into some additional horrific symptoms. It turns out they were all connected to migraine activity.

It turns out that one of my main migraine triggers is MSG (monosodium glutamate), which hides in many ingredient lists with a lot of different names. On top of that, MSG is derived from “natural” ingredients so it’s even in the healthier  (but still processed) food choices.

But what does all this have to do with the many kinds of food additives? As a holistic health coach, it’s not easy for me to admit that I was regularly consuming some gluten-free foods with had a lot of additives. And I also was making assumptions that food I thought was “whole” wouldn’t have harmful ingredients—I had gotten lazy about checking ingredient lists!

Here’s an example: Head into the dairy section of your nearest supermarket and look at cottage cheese ingredient lists. Shouldn’t they have just a few ingredients – milk, cream, etc.? (Or as I like to joke—cottage and cheese, right?) The organic, hormone and antibiotic-free cottage cheese brands have just as many additives as the conventional brands. If you see eight brands on the shelf, you may find only one with the “old-fashioned” ingredient list. By that I mean less than seven ingredients that only include items your great-grandmother would recognize. Whether you eat dairy or not is a whole separate topic, but if you do then choose the type that has the “old-fashioned” ingredient list!

More importantly, look for ways to incorporate foods WITHOUT ingredient lists and labels. These are the truly whole foods in our lives—food that IS a plant (not food made in plants). These are things like vegetables and fruit, especially those currently in at the peak of their growing season. They are also minimally processed whole grains like quinoa and brown rice. Sustainably produced animal protein is a whole food—if you choose to eat meat.

Anything from a box, especially if it has health claims printed on the front, is suspect. Even though the label says natural and organic, you may find that food additives in that box are NOT helping you stay well.

Please be your own advocate and learn to read the labels. Choose whole foods if you’re going gluten-free, fat-free, sugar-free—that’s the real secret to staying pain-free and healthy!

 

Do you just wish you could find a set of realistic, holistic tools you can put in practice that will minimize your pain and maximize your energy? Download my free PDF report to learn 17 EASY WAYS TO START MINIMIZING PAIN TODAY!

Read More
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